Meet your coaches.

Mom, founder, and the heart of Lady The Fup — Rima knows the juggle of health, family, and a packed schedule because she lives it too. She helps women build strong, confident bodies with smart nutrition, resistance training, and real-life habits that actually stick. No extremes, no crash diets — just results that last.

Our head coach and resident gut-health guru, Lexie specializes in digestive health, inflammation, nervous system regulation, and breaking up with all-or-nothing thinking for good. She's also experienced supporting neurodivergent clients (ADHD, ASD, and AuDHD) and coaching athletes through FMG, NPAA, WWA, and UFE competition prep.

A Registered Nutritionist with a knack for the stuff most coaches skip — pre- and postnatal health, peri- and postmenopause, nervous system education, and post-rehab medical exercise. With years of life experience and a heart for meeting you exactly where you are, Debra makes long-term health, strength, and well-being feel genuinely doable.

Mal is our pre- and postnatal pro, helping women feel strong, supported, and seriously confident through pregnancy, postpartum, and beyond. With a big passion for mental health and whole-person wellness, she builds sustainable habits that take care of your body and your mind.

Kinesiology degree in hand and a stage-prep specialty, Magda is your go-to for building muscle, dropping body fat, and chasing serious physique goals. Whether you're prepping for the CPA stage or your own personal glow-up, she brings the science, the structure, and the accountability to get you there.

An IFBB Pro and CPA competition prep coach, Lindsay is a Lifestyle & Fat Loss Specialist certified in nutrition, personal training, and yoga. She blends evidence-based coaching with nervous system smarts to help you upgrade your physique, build habits that actually last, and get results both on and off the stage.