Coaching Check ins
You will send physique updates to your coach every-other week (at minimum). This is to hold you accountable, and to make any necessary program changes to ensure you’re progressing week to week and never hit that “plateau”.
We’re not just here to tell you what to eat or how to exercise either. Our coaching services emphasizes your daily actions and behaviours that will lead to your success, including day-to-day planning & preparation, organization, optimal sleep, and minimal mental/emotional stress.