Let's talk.
Have a question, ready to start your journey, or just want to know if we're the right fit? We'd love to hear from you.
Send us a
message.
Fill out the form and one of our coaches will personally review it and follow up to talk through your goals. No commitment required.
Tell us a little about yourself and your goals.
Message received!
Thanks for reaching out. While you're here, book your free intro call below so we can talk through your goals.
Frequently asked questions.
Got questions before you reach out? We've got answers.
When you sign up, you're matched with one of our coaches based on your goals. We start with a detailed intake questionnaire, then your coach builds a fully custom training and nutrition plan. You receive weekly check-ins, form feedback via video, and ongoing plan adjustments — all delivered through our client app and direct messaging.
No — we can program for a commercial gym, home gym, or minimal equipment setups. Let us know your situation when you fill out the form and your coach will build a plan around the equipment you have available.
No. Your nutrition is customised to your lifestyle, preferences, and goals — built to be sustainable and flexible, not punishing. We focus on an approach you can actually live with, so the results last well beyond the program.
We respond to all inquiries right away. For any additional questions, feel free to email us directly at info@ladythefup.com.
Our coaching packages vary depending on goals, commitment level, and which coach you work with. After you submit the form, your coach will walk you through the available options — no pressure, just a conversation to figure out the best fit.
100%. We coach women at every level — from total beginners to advanced lifters. Wherever you're starting from, our coaches meet you there and build a progressive plan that gets results without burning you out or setting you up for injury.
We're 100% online and coach women in over 40 countries worldwide. Everything is delivered through our app, so wherever you are, your program works around you.